Lunch in 5 minutes.
Look in the fridge, ponder for a moment (not included in the 5 minutes). Slice a thick piece of sturdy bread, in this case homemade, toast lightly on both sides.
Crack one egg into a bowl, to it add a tsp of seeded mustard, a generous grinding of black pepper, grated cheese to your taste - in this case a combination of swiss, tasty and parmesan, mix together well. Once combined stir through a handful of finely sliced baby spinach leaves. Spread evenly on the toast, reaching to the edges.
Pop under the grill and toast until cheese melted and egg sets throughout.
Glass of water and a handful of raw almonds.